HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US

This lesson is here to help us learn how to build a practice of mindful kindness. What we practice grows. Whatever we give our energy to grows. What we feed grows. What we want to encourage through the lessons here at 4Answers.net’s Life Mastery Library is a healthier and kinder life for each of us so all of our lives work better and better every day. As Shauna Shapiro in this beautiful video shares, “perfection isn’t possible but transformation is”.

10 Awesome Ways To Create More Happiness!

You don’t have to be rich to be happy. You don’t need to be famous or get lots of likes from people either. Happiness is an inside job!  Happiness is a process. And it’s more than being motivated by great speeches or beautiful sunsets although they certainly help in an awesome way. It’s about having a new approach to how you think about and interpret the things that happen every day. It’s about being able to connect to your authentic true loving powerful nature and honor it in the choices you make every day. Choices like what timelines you scroll through or what friends you hang around greatly influence your emotional mental and physical health. You can take steps to become a master of your own h

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