Category: How Can I Be Happier

HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US

This lesson is here to help us learn how to build a practice of mindful kindness. What we practice grows. Whatever we give our energy to grows. What we feed grows. What we want to encourage through the lessons here at 4Answers.net’s Life Mastery Library is a healthier and kinder life for each of us so all of our lives work better and better every day. As Shauna Shapiro in this beautiful video shares, “perfection isn’t possible but transformation is”.

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10 Awesome Ways To Create More Happiness!

You don’t have to be rich to be happy. You don’t need to be famous or get lots of likes from people either. Happiness is an inside job!  Happiness is a process. And it’s more than being motivated by great speeches or beautiful sunsets although they certainly help in an awesome way. It’s about having a new approach to how you think about and interpret the things that happen every day. It’s about being able to connect to your authentic true loving powerful nature and honor it in the choices you make every day. Choices like what timelines you scroll through or what friends you hang around greatly influence your emotional mental and physical health. You can take steps to become a master of your own h

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EIGHT AMAZING WAYS TO BE HAPPIER Score 97%

EIGHT AMAZING WAYS TO BE HAPPIER

Notice the title of this is not how to be happy but rather how to be happier. Nobody is always happy or always anything! Life is always changing. Change is the only constant in the universe. Life doesn’t happen it is happening. We do not become happy, we are always becoming something. And then we are becoming something else, and something after that. So consider making your goal becoming 1% happier today. Create a state of continuing progress towards becoming happier.

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POSTURE OF HAPPINESS

Your body posture can impact your emotional state and you can use it to change your mood in ways that foster greater happiness. You would be surprised how much happier we are when we are more conscious about how we carry ourselves while we walk and our posture while we site and work. Our emotional states, and our body of knowledge and ability to use it to help ourselves achieve our goals in life is directly tied to our physical health.

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Games Increase Happiness

Brain games like the now famous Luminosity and others help us create new pathways for knowledge in our brain, making learning things easier even as we age in life. In this short 50 Steps To Happiness lesson we explore and encourage adding fun learning experiences to help us become our best selves! Human beings learn by playing games. We relieve stress by playing games. We find friends and develop our “tribes” of friends and fans by playing games together.

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TAKING BREAKS

In this lesson we are going to review a variety of forms of breaks that help increase productivity, health and happiness in life. Choose your focus and you will have the opportunity to choose your life. Focused breaks are an important aspect of reminding yourself that when you are mindful you have the choice to live a healthy balanced life. This will increase your mental, physical and emotional health and you’ll find your much more productive as a result. Here are some powerful techniques for learning this.

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CONSCIOUS BREATHING

Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relax

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THANK YOU!!!

Thank you for being here with us at Happiness Success Academy and taking this happiness course with us! If you ever wondered “How can I really be happy?” and stop being so stressed out all the time, this course is here for you! We are here for you!

WE SEE THE GREATNESS IN YOU!