Brain games like the now famous Luminosity and others help us create new pathways for knowledge in our brain, making learning things easier even as we age in life. In this short 50 Steps To Happiness lesson we explore and encourage adding fun learning experiences to help us become our best selves! Human beings learn by playing games. We relieve stress by playing games. We find friends and develop our “tribes” of friends and fans by playing games together.Read More
Category: How Can I Remember More
Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relaxRead More
One of the most powerful tools for achieving greater health, peak performance and experiencing more happiness we can share with you is the practice of meditation. Once thought to be a woo woo hippie thing it is now practiced from Silicon Valley leading tech firms to Fortune 100 Wall Street firms and in homes around the world! We’re going to present an easy to learn way to tap into and harness the restorative creative power of meditation in this lesson. Let’s get started!Read More
We now know that certain foods are beneficial to good brain health and as we age we all have a strong interest in protecting ourselves so we can live full lives. This lesson describes an assortment of delicious and powerful foods we can all add to our diet today to increase energy, protect brain health and defend precious memories.Read More
RECENT HAPPINESS TIPS
- Affirmations and incantations for happiness!
- How do I stop feeling so stressed out all the time?
- HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US
- Being happier with the growth mindset
- The power of friendship
- The happiness power of showing appreciation
- Use this music to reduce stress & anxiety!
- A way to be happier every day so simple that a 3 year old can do it
- 10 Awesome Ways To Create More Happiness!
- GRIGO The Greatness Filter
- EIGHT AMAZING WAYS TO BE HAPPIER
- GIVE YOURSELF CREDIT
Thank you for being here with us at Happiness Success Academy and taking this happiness course with us! If you ever wondered “How can I really be happy?” and stop being so stressed out all the time, this course is here for you! We are here for you!