How Can I Be Healthier | Happiness Success Academy

POSTURE OF HAPPINESS

by jsegal | Mar 28, 2017 | How Can I Be Happier, How Can I Be Healthier, How Can I Create Abundance, Master Class | 0 |

Your body posture can impact your emotional state and you can use it to change your mood in ways that foster greater happiness. You would be surprised how much happier we are when we are more conscious about how we carry ourselves while we walk and our posture while we site and work. Our emotional states, and our body of knowledge and ability to use it to help ourselves achieve our goals in life is directly tied to our physical health.

SLEEP WELL

by jsegal | Mar 25, 2017 | How Can I Be Healthier, Master Class, Uncategorized | 0 |

Why does sleep figure into achieving peak performance, making more money and living a rewarding fulfilling life?It is how our mind and body repairs and restores itself so we can face each new day able to rise to our challenges. This lesson is about following the known best practices for optimum results.

YOGA

by jsegal | Mar 23, 2017 | How Can I Be Happier, How Can I Be Healthier, How Can I Be Mindful, Master Class, Uncategorized | 0 |

Here’s a fantastic video showing us the basics of Yoga for beginners. Yoga is a perfect mix between physical exercise and meditation since it achieves both purposes. It helps in physical and mental relaxation and boosting concentration and focus.

EXERCISE AND MINDFULNESS

by jsegal | Mar 23, 2017 | How Can I Be Healthier, How Can I Be Mindful, Master Class | 0 |

Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each day

WATER IS LIFE

by jsegal | Mar 23, 2017 | How Can I Be Healthier, How Can I Remember More, Master Class, Uncategorized | 0 |

WATER IS LIFE “Be like water.”~ Bruce Lee Our body is composed of approximately 60%...

BRAIN POWER FOODS

by jsegal | Mar 22, 2017 | General Lessons, How Can I Be Healthier, How Can I Remember More, Master Class, Uncategorized | 0 |

We now know that certain foods are beneficial to good brain health and as we age we all have a strong interest in protecting ourselves so we can live full lives. This lesson describes an assortment of delicious and powerful foods we can all add to our diet today to increase energy, protect brain health and defend precious memories.