Category: How Can I Be Healthier
POSTURE OF HAPPINESS
by jsegal | Mar 28, 2017 | How Can I Be Happier, How Can I Be Healthier, How Can I Create Abundance, Master Class | 0 |
Your body posture can impact your emotional state and you can use it to change your mood in ways that foster greater happiness. You would be surprised how much happier we are when we are more conscious about how we carry ourselves while we walk and our posture while we site and work. Our emotional states, and our body of knowledge and ability to use it to help ourselves achieve our goals in life is directly tied to our physical health.
Read MoreSLEEP WELL
by jsegal | Mar 25, 2017 | How Can I Be Healthier, Master Class, Uncategorized | 0 |
Why does sleep figure into achieving peak performance, making more money and living a rewarding fulfilling life?It is how our mind and body repairs and restores itself so we can face each new day able to rise to our challenges. This lesson is about following the known best practices for optimum results.
Read MoreYOGA
by jsegal | Mar 23, 2017 | How Can I Be Happier, How Can I Be Healthier, How Can I Be Mindful, Master Class, Uncategorized | 0 |
Here’s a fantastic video showing us the basics of Yoga for beginners. Yoga is a perfect mix between physical exercise and meditation since it achieves both purposes. It helps in physical and mental relaxation and boosting concentration and focus.
Read MoreEXERCISE AND MINDFULNESS
by jsegal | Mar 23, 2017 | How Can I Be Healthier, How Can I Be Mindful, Master Class | 0 |
Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each day
Read MoreWATER IS LIFE
by jsegal | Mar 23, 2017 | How Can I Be Healthier, How Can I Remember More, Master Class, Uncategorized | 0 |
WATER IS LIFE “Be like water.”~ Bruce Lee Our body is composed of approximately 60%...
Read MoreBRAIN POWER FOODS
by jsegal | Mar 22, 2017 | General Lessons, How Can I Be Healthier, How Can I Remember More, Master Class, Uncategorized | 0 |
We now know that certain foods are beneficial to good brain health and as we age we all have a strong interest in protecting ourselves so we can live full lives. This lesson describes an assortment of delicious and powerful foods we can all add to our diet today to increase energy, protect brain health and defend precious memories.
Read MoreMORE POWER SCOTTY!
by jsegal | Mar 22, 2017 | How Can I Be Healthier, How Can I Be Mindful, How Can I Get More Done, Master Class, Uncategorized | 0 |
“The key to liberation resides within our very own hands and heart.” ― Julie R. Schelling Remember...
Read MoreLUNCH TIME BRAIN POWER-UP!
by jsegal | Mar 21, 2017 | How Can I Be Healthier, Master Class, Uncategorized | 0 |
LUNCH When our goal is becoming the best version of ourselves and living each day at peak...
Read MoreBREAKFAST OF CHAMPIONS
by jsegal | Mar 21, 2017 | How Can I Be Healthier, Master Class, Uncategorized | 0 |
BREAKFAST Breakfast is said to be the most important meal of the day. This is especially so...
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RECENT HAPPINESS TIPS
- Affirmations and incantations for happiness!
- How do I stop feeling so stressed out all the time?
- HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US
- Being happier with the growth mindset
- The power of friendship
- The happiness power of showing appreciation
- Use this music to reduce stress & anxiety!
- A way to be happier every day so simple that a 3 year old can do it
- 10 Awesome Ways To Create More Happiness!
- GRIGO The Greatness Filter
- EIGHT AMAZING WAYS TO BE HAPPIER
- GIVE YOURSELF CREDIT
THANK YOU!!!
Thank you for being here with us at Happiness Success Academy and taking this happiness course with us! If you ever wondered “How can I really be happy?” and stop being so stressed out all the time, this course is here for you! We are here for you!
WE SEE THE GREATNESS IN YOU!
