Category: How Can I Get More Done

REWARDING EXPERIENCES

Setting up reward systems to train our brains to create healthy positive success habits requires understanding how our brains respond to rewards. Let’s take a look at how we can best setup systems to setup rewards that work to move us closer to achieving the optimal outcomes in life we want each day.

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UP YOUR SKILLS

Be a lifelong learner and sharer of value and you will go far in life! This is a core principle here at 4Answers Life Mastery Library. Discover what you want to do in life (we’ll get to how to do that well), then look for someone doing that and find out what skills and knowledge you need to become like them. One of the things we are here to help you learn is how to maximize your efficiency in learning life skills.

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TAKING BREAKS

In this lesson we are going to review a variety of forms of breaks that help increase productivity, health and happiness in life. Choose your focus and you will have the opportunity to choose your life. Focused breaks are an important aspect of reminding yourself that when you are mindful you have the choice to live a healthy balanced life. This will increase your mental, physical and emotional health and you’ll find your much more productive as a result. Here are some powerful techniques for learning this.

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CONSCIOUS BREATHING

Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relax

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MEDITATION

One of the most powerful tools for achieving greater health, peak performance and experiencing more happiness we can share with you is the practice of meditation. Once thought to be a woo woo hippie thing it is now practiced from Silicon Valley leading tech firms to Fortune 100 Wall Street firms and in homes around the world! We’re going to present an easy to learn way to tap into and harness the restorative creative power of meditation in this lesson. Let’s get started!

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THE GOLDEN HOUR

Okay here’s one of the most powerful important positive habits we can add to our lives to give ourselves more of an edge as we cut through the daily challenges we face. The idea is called the Golden Hour. use the Golden Hour Mindhack to get your brain in tune for a positive productive day and build the kind of healthy winning mindset that leads to real progress!

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THANK YOU!!!

Thank you for being here with us at Happiness Success Academy and taking this happiness course with us! If you ever wondered “How can I really be happy?” and stop being so stressed out all the time, this course is here for you! We are here for you!

WE SEE THE GREATNESS IN YOU!