CHOOSE ONE | |
How I rate my success | |
Visualize my perfect day | ☐ Not Yet |
Read what you accomplished and wrote yesterday | ☐ Not Yet |
Give someone a sincere compliment | ☐ Not Yet |
Take 10 slow deep breaths | ☐ Not Yet |
Walk in nature without your phone or distractions | ☐ Not Yet |
Think of three things you are grateful for |
☐ Not Yet |
Watch or listen to an inspiring positive bit of media |
☐ Not Yet |
Volunteer to help someone in need | ☐ Not Yet |
Remember a time you felt really loved and valued | ☐ Not Yet |
Do one thing you’ve been putting off doing for too long | ☐ Not Yet |
Hug someone. If nobody’s available hug yourself! | ☐ Not Yet |
Do fifteen minutes of mindfulness meditation | ☐ Not Yet |
Do the Six Phase Meditation | ☐ Not Yet |
Water your plants and or work in your garden | ☐ Not Yet |
Spend time petting and playing with a dog or a cat | ☐ Not Yet |
Listen to upbeat music that makes you feel great |
☐ Not Yet |
Write a story about your life unfolding the way you want it to | ☐ Not Yet |
Clean one area of your home or office | ☐ Not Yet |
Smile! It sends an actual signal to your brain that you’re happy! | ☐ Not Yet |
Share a smile with a someone | ☐ Not Yet |
Open a door for someone or find another act of kindness to share | ☐ Not Yet |
Copy & paste pictures to your vision board to visualize your happiness | ☐ Not Yet |
Do fifteen minutes of physical activity like walking or something else you enjoy | ☐ Not Yet |
Drink more water | ☐ Not Yet |
Take a time-out of the news and negative social media timelines | ☐ Not Yet |
Share some encouragement with someone in person or on social media | ☐ Not Yet |
Read a poem and or write one | ☐ Not Yet |
Sit in the sunshine. (Use sun screen) |
☐ Not Yet |
Visit the Ocean or a river or pond and sit by the water | ☐ Not Yet |
Ask yourself empowering questions | ☐ Not Yet |
Make a list of your resources | ☐ Not Yet |
Do your top two important tasks today | ☐ Not Yet |