| CHOOSE ONE | |
| How I rate my success | |
| Visualize my perfect day | ☐ Not Yet |
| Read what you accomplished and wrote yesterday | ☐ Not Yet |
| Give someone a sincere compliment | ☐ Not Yet |
| Take 10 slow deep breaths | ☐ Not Yet |
| Walk in nature without your phone or distractions | ☐ Not Yet |
| Think of three things you are grateful for |
☐ Not Yet |
| Watch or listen to an inspiring positive bit of media |
☐ Not Yet |
| Volunteer to help someone in need | ☐ Not Yet |
| Remember a time you felt really loved and valued | ☐ Not Yet |
| Do one thing you’ve been putting off doing for too long | ☐ Not Yet |
| Hug someone. If nobody’s available hug yourself! | ☐ Not Yet |
| Do fifteen minutes of mindfulness meditation | ☐ Not Yet |
| Do the Six Phase Meditation | ☐ Not Yet |
| Water your plants and or work in your garden | ☐ Not Yet |
| Spend time petting and playing with a dog or a cat | ☐ Not Yet |
| Listen to upbeat music that makes you feel great |
☐ Not Yet |
| Write a story about your life unfolding the way you want it to | ☐ Not Yet |
| Clean one area of your home or office | ☐ Not Yet |
| Smile! It sends an actual signal to your brain that you’re happy! | ☐ Not Yet |
| Share a smile with a someone | ☐ Not Yet |
| Open a door for someone or find another act of kindness to share | ☐ Not Yet |
| Copy & paste pictures to your vision board to visualize your happiness | ☐ Not Yet |
| Do fifteen minutes of physical activity like walking or something else you enjoy | ☐ Not Yet |
| Drink more water | ☐ Not Yet |
| Take a time-out of the news and negative social media timelines | ☐ Not Yet |
| Share some encouragement with someone in person or on social media | ☐ Not Yet |
| Read a poem and or write one | ☐ Not Yet |
| Sit in the sunshine. (Use sun screen) |
☐ Not Yet |
| Visit the Ocean or a river or pond and sit by the water | ☐ Not Yet |
| Ask yourself empowering questions | ☐ Not Yet |
| Make a list of your resources | ☐ Not Yet |
| Do your top two important tasks today | ☐ Not Yet |
