Affirmations and incantations for happiness!

  Affirmations and incantations for happiness! HERE’S THE GOOD NEWS! If stress is getting the better of you then you are not alone!  If you sense a growing feeling of worry and anxiety as you scan your phone’s social media timelines, or watch the horribly...

How do I stop feeling so stressed out all the time?

How do I stop feeling so stressed out all the time? Positive affirmations can help us find the answer! My whole life I've been a victim of my own self-defeating thoughts. From musing about why I got picked last in kickball on the playground to wondering if that girl...

HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US

This lesson is here to help us learn how to build a practice of mindful kindness. What we practice grows. Whatever we give our energy to grows. What we feed grows. What we want to encourage through the lessons here at 4Answers.net’s Life Mastery Library is a healthier and kinder life for each of us so all of our lives work better and better every day. As Shauna Shapiro in this beautiful video shares, “perfection isn’t possible but transformation is”.