In this lesson we are going to review a variety of forms of breaks that help increase productivity, health and happiness in life. Choose your focus and you will have the opportunity to choose your life. Focused breaks are an important aspect of reminding yourself that when you are mindful you have the choice to live a healthy balanced life. This will increase your mental, physical and emotional health and you’ll find your much more productive as a result. Here are some powerful techniques for learning this.Read More
Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relaxRead More
Here’s a fantastic video showing us the basics of Yoga for beginners. Yoga is a perfect mix between physical exercise and meditation since it achieves both purposes. It helps in physical and mental relaxation and boosting concentration and focus.Read More
Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each dayRead More
RECENT HAPPINESS TIPS
- Affirmations and incantations for happiness!
- How do I stop feeling so stressed out all the time?
- HERE’S HOW MINDFULNESS AND KINDNESS CAN INCREASE HAPPINESS INSIDE US AND AROUND US
- Being happier with the growth mindset
- The power of friendship
- The happiness power of showing appreciation
- Use this music to reduce stress & anxiety!
- A way to be happier every day so simple that a 3 year old can do it
- 10 Awesome Ways To Create More Happiness!
- GRIGO The Greatness Filter
- EIGHT AMAZING WAYS TO BE HAPPIER
- GIVE YOURSELF CREDIT
Thank you for being here with us at Happiness Success Academy and taking this happiness course with us! If you ever wondered “How can I really be happy?” and stop being so stressed out all the time, this course is here for you! We are here for you!