In this lesson we are going to review a variety of forms of breaks that help increase productivity, health and happiness in life. Choose your focus and you will have the opportunity to choose your life. Focused breaks are an important aspect of reminding yourself that when you are mindful you have the choice to live a healthy balanced life. This will increase your mental, physical and emotional health and you’ll find your much more productive as a result. Here are some powerful techniques for learning this.

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