ASK YOURSELF EMPOWERING QUESTIONS EVERY DAY!
This self assessment is a vitally important tool in staying aware and making adjustments in oneself. Staying aware and making adjusts is a fundamental principal in creating positive progress in our life.
Use your journal or print out the checklist pdf and write the following questions and answers each day!
Read the previous day’s entry as you start each day!
This helps you to clarify what’s working and what isn’t so you can make adjustments and improve your performance day by day. It reminds you of your most important resources for self mastery.
MORNING CHECK IN
Did I visualize my perfect day?
Did I start the day with a positive video or audio?
Did I read yesterday’s check in?
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MID DAY CHECK IN
What am I doing?
Why am I doing it?
Is it helping me make progress?
END OF DAY CHECK IN
What am I grateful for today?
Did I engage in positive self talk today?
What resources did I use to help me today?